A little about me...

Hello my name is Helen Garth and I live in Felixstowe. I enjoy photography, dancing and play in a local ukulele band.  As a counsellor and hypnotherapist I help people move forward positively in their lives. My family have long flown the nest and I recently reached one of those ‘zero’ birthdays. I had arrived at a crossroads. I took a long hard look and realised a definite need for some serious and long overdue ‘external development’! My wardrobe was full of black, white and blue. Nothing seemed to match. My winter coat looked more like a duvet, my clothes were generally one size too big to hide ‘those bits’ and outdated jeans and leggings often pulled on without a second thought.  

My daughters despaired. My outfits yearning for that special event or clothes long out of fashion since the day I bought them. My lipstick no longer matched my ever changing hair and skin tones. Was I really applying the same make up as when I was 17? Yes, it was definitely time for a change. Time to get real. Time to say that even though I’ve accumulated more zeros than I’d like to admit, surely I can still look good and get some attitude?  

The first step I took was a colour consultation. During the session I was draped in different coloured swatches to discover the colours that matched and enhanced my natural colouring. My style personality was identified and exciting new make-up colours applied. When I emerged two hours later I felt renewed, excited and energised. I discovered that I could wear colours that I hardly knew existed. Reds and pinks were suddenly a possibility and out-dated rules gone forever. Who said blue and green can never be seen and oranges and reds can’t be worn together. Those blacks, blues and whites had long been draining me but charcoal looked amazing. The stark contrasts I’d worn for years were too overpowering but softer blends looked fantastic. My favourite accessories proved too harsh and shiny and that lipstick too bland and blue for my skin tone. What a revelation.  

The style consultation that followed made me aware of designs and fabrics that flattered rather than concealed my natural shapes and curves. There is a lot of power and excitement in looking and feeling good. I suddenly felt more confident and in tune with myself.

I now enjoy more complements and shopping is more satisfying… and the zeros… what zeros! I was so impressed that I have become fully trained to offer others this wonderful experience. I practice in my home, in Felixstowe, and I offer enjoyable and relaxing colour or style updates, make-up, style personality and updates. It is fun and can ultimately save you money in the end. You will find that it is a very enjoyable and friendly experience as you discover colours that complement and enhance your natural tones and shades.

I also provide ‘Glamoake’ parties for young teens and informative colour and style group presentations. These can also include make-up, nails and interesting ways of tying a scarf to enhance outfits the you may already have in your wardrobe.

If you need a boost before you embark on these exciting changes then perhaps a hypnotherapy session for confidence or self-esteem may be a good place to start.  This is very relaxing and can prove a very positive start to your journey of discovering the new and fabulous you that’s just waiting to emerge. 


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